$200 program deposit, covers initial 60 minute SSP session, in-person or virtual
2 additional co-regulating SSP sessions minimum, either in person or virtual, unlimited SSP sessions with me
$100 / 60 minute session in person or $70 / 60 minute | $45 / 30 minute session virtual
Digital SSP reflection journal, delivered to your email before our first session
Unlimited 6 months of access to SSP Core & an additional 6 months of SSP Balance: a maintenance listening program for post-SSP
Exclusive to current massage clients - We will begin our first session with 30-45 minutes of discussion and nervous system mapping activities to identify your needs and current mind & body awareness. Our first listening session will typically involve 5-15 minutes of SSP listening. While listening, we will engage in regulating activities such as doodling, playing with clay, or some other craft that you find stimulating but not distracting. I have coloring books, crayons, and clay to share! We will end with grounding somatic exercises and reflection.
From there, you can decide when you want your next in-person or virtual SSP session. You will have remote access to the SSP Core program for the next 6 months, and an additional 6 months of access to SSP Balance after completing SSP Core. It is required that you have a support person to be with you during your session if you decide to go it alone for co-regulation. I will reach out if you’re going quickly through the program to see what’s up!