Regulate your nervous system

&

unleash your body's vitality

Serene Vitality is a goal state — it’s easeful, on-purpose life.

Trained and licensed in a variety of massage therapy techniques and somatic healing therapies, I will work with you in the vibrant City Park neighborhood of Denver, CO.

Together, we will identify the unique needs of your body and nervous system, exploring what feels best for you. From there, we will tailor a treatment plan to your individual healing journey.

  • Unwind with the nurturing comfort of long, slow strokes applied using light to moderate pressure. Expect to feel deeply comforted, as this generally promotes a relaxing, parasympathetic response.

  • Allow your tension to melt with intentional deep work to address muscular imbalances and suboptimal movement patterns. Let’s work together to release your body’s pain points using co-creative trigger point therapy to loosen musculofascial tightness and adhesions. Expect me to work just below your pain threshold.

  • Hot stone trigger point massage combines heated stones and targeted pressure to release deep tension, promote relaxation, and boost circulation. This rejuvenating treatment alleviates discomfort and enhances energy flow, leaving you revitalized and ready to take on the world.

  • Harnessing the transformative power of breath and awareness, we'll use dynamic techniques to strengthen your mind-body connection and elevate your muscle awareness. Together, we'll delve into mobility challenges and release entrenched patterns through somatic practices, fostering freedom and fluidity within your body.

  • Coming soon!

Offerings

All your sessions with me are your own.

We will take time to slow down,

To uncover your goals and needs,

Breathe deeply to foster mind-body connection,

And allow space for somatic release.

As humans, we store memories, experience and emotions on a cellular level. Which means it’s not “all in your head.”

My goal is to help you reach an internal sense of safety and provide a container for your body to heal itself—because you deserve to feel like you again.